![]() This part of juice’s life cycle is often hidden from consumers. ![]() But oranges shipped to Holland from Brazil have lower emissions than oranges trucked from Spain. For example, oranges delivered to New York City from California generate less than half the emissions of Mexican oranges. Travel distance and method both before and after processing makes a big difference. Apple juice saves some energy by not requiring refrigeration until opened, while oranges have a slightly lower agricultural footprint. Britain’s Ethical Consumer reports that among unprocessed fruits, apples and oranges have the lowest carbon footprint, with mangoes and grapes the highest. Apple juice comes in second, with grape and pineapple juices rounding out the top four. FruitĬitrus juices, 90% of which are orange juice, make up 63% of U.S. Unfortunately, fruit juice still has serious environmental and ethical impacts that we should all be working to minimize. What’s the truth? We won’t weigh in on nutrition, but the good news is that juice has a much lower carbon footprint than milk. Depending on who you talk to, juice is either a superfood or a sugar bomb that’s bad for us and the environment. Apple juice can help to prevent certain cancers, brain cell damage, asthma, and heart disease.Aside from alcohol, few beverages are as divisive as fruit juice. Meanwhile, apple juice is a very healthy drink that is rich in antioxidants. Orange juice is great when you are not feeling fit or when you need to recover, as the vitamin C content is high. High sugar, may cause obesity or diabetes if consumed excessivelyīoth orange juice and apple juice are healthy drinks that should be consumed in moderation. Sour and acidic, not suitable for people with gastric problems Help to prevent cancers, brain cell damage, asthma, heart disease Great for improving the immune system and recovering Lower vitamin C and potassium, no folate Higher vitamin C, potassium, and folate Drinking apple juice excessively may lead to obesity or diabetes. On the other hand, according to Livestrong, apple juice contains a higher amount of sugar. So, it is not suitable for people with gastric acid problems, gastric ulcer, duodenal ulcer, and the likes. Orange juice can be quite sour and acidic. In addition, apple juice is believed to be beneficial for preventing certain cancers, brain cell damage, asthma, and heart disease. However, apple juice can give more-or-less similar benefits as orange juice. Many people drink orange juice to recover from flu.Īpple juice is also a very good source of vitamin C, although the amount is lower than orange juice. Orange juice can also help you recover more quickly after falling sick. Orange juice can help to strengthen your immune system when you are not fit. This is because of the high vitamin C content. Orange juice has always been associated with improved immune system. So, you can say that apple juice is even more nutritious than orange juice due to the phytonutrients. Apple juice is very rich in phytonutrients, which are powerful antioxidants that can reduce the risks of chronic diseases and age-related ailments. However, it is important to point out that apple juice has other important nutrients. So, if we only compare the levels of vitamins and minerals, apple juice indeed doesn’t look as good as orange juice. On the other hand, apple juice of an equal amount contains about 117 calories, 103 mg vitamin C, 295 mg potassium, and zero folate. So, orange juice is a good choice for fulfilling your daily vitamins and minerals. ![]() It can give you a quarter of the recommended daily value for folic acid. It possesses twice higher potassium than apple juice. After all, orange is known as a vitamin C powerhouse. An 8-oz glass of unsweetened orange juice can give you 112 calories, 124 mg vitamin C, 496 mg potassium, and 74 mg folate. Orange juice generally carries higher vitamins and minerals than apple juice. They also carry some different nutrients. ![]() Nevertheless, they do carry different amounts of vitamins and minerals. Both orange juice and apple juice can give you good nutrition for your body. Note that both orange and apple are fruits that are rich in nutrition. – And which fruit juice that is more recommended for you. – The potential health risks of orange juice and apple juice, if any, – The health benefits of orange juice and apple juice, – The nutrition comparison of orange juice vs apple juice, In this article, you can find out more about: But, in the following article, we will see the comparisons between orange juice vs apple juice to determine which one that is generally better for your health. We know that both are packed with great nutrients and vitamins. Some people say that you shouldn’t compare oranges to apples – except if you want to know which one that is actually healthier.
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